mango mayan honey raw chocolate chip (melt in your mouth) gelato

September 18, 2017 11:08 pm

mango mayan honey rw chocchip gelato


I’ve been craving mangos— frozen pieces tossed into the blender.
add few drops of water. ceylon cinnamon dusting, raw cacao beans.
local mayan honey drizzle and serve. omg. seriously refreshing.

aprés eclipse— a time of integration — end of summer cool soup…

August 28, 2017 12:39 am

el new image

playing with the light in my studio in woodacre, a photo of past bodywork business cards designed by yours truly – displayed in a pyrex mold… and a thin glass pitcher of:
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blended bright yellow canary melon, hawaiian turmeric root from lisa minor’s upslope farm on the big island near kona, a couple of apricots (optional) dashes of: jalapeño, lemon, local san geronimo valley honey, ginger root and pink himalayan salt—all to taste.  needs a tiny blue borage flower and mini-chiffonade of fresh wilted basil on top.
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soooo refreshing, this cooling soup for these end of august high temps. inspired by a favorite mid day meal with my parents at least 10 years ago- at a lovely outdoor garden- restaurant in the south of france. may even be better with cantaloupe or another melon? after the eclipse(s) I’m integrating my desire to design space, things, the blank white screen. as a sensualist and alchemist in the kitchen, home and life— i find creating medicine through food very similar to the play in photography, design, but for me it begins in the belly and i design and create and embody from there. grounding, into my true nature. sharing. oh and my love for bodywork/intuitive unwinding with others through hands-on or remote sessions. I’m sifting through what inspires me and others. hope that makes some sense. my new site is in the works and hopefully it will all be more clear— how i can assist you with living a life beyond your wildest dreams! thanks for your patience. xo

music and music

January 9, 2016 9:51 pm

some treasures… all of these exquisite sounds can be found + purchased on bandcamp. enjoy, xo eloise




new music / fall 2015

September 21, 2015 12:49 am


start with Rizin’… enjoy all of these tracks. and then listen to vanilla’s latest excellent album and buy them both here (link below in light grey.) on band camp supporting artists & their creativity <3


the time is now.

February 26, 2015 7:23 pm

thich nhat hanh

i love Thich Nhat Hanh. this is on my mind now… especially after seeing EXPOSED last night. this is such an important film if you love animals and being in nature.  WOW. this is a must see for every american to see where your tax dollars are going…to kill all these gorgeous creatures that keep our environment vibrant and alive. and the danger to our own companions—our domesticated animals. please SHARE and help this film GO VIRAL. currently the Advocates for the West are in a law suit with Wildlife Services. you can also support them here to help with this suit. . Thank you!




psychedelic ambient poetry plus beats blendfest~ back to back sounds + playlist

February 3, 2015 6:27 am


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unwind into the light

December 23, 2014 4:16 am

happy winter solstice december 2014

my tumblr blog – a collage of media – music is medicine

December 1, 2014 9:35 am

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my other blog:

fall equinox show…. balance is the challenge… my offering is music

September 24, 2014 3:29 pm

making people feel —dj cassidy


fall equinox playlist~

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super pisces full moon show 9.8.14

September 15, 2014 1:28 am

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