green juicing…pulp salad! yummmm???

March 23, 2010 - 8:16 pm

pulpwhen a friend introduced me to green juicing in the morning while living at the beach, she suggested i have fat in my stomach before drinking the juice. it sounded right, and i really enjoyed the idea of more than just juice. the surprisingly lovely “pulp salad”  a small pile of pulp (green star juicer–the best! twin gear—easier on the veggies, more enzymes, less pulp) leftover from kale, celery, parsley, cucumber,ginger and lemon with sliced avocado, hemps seeds (two good fats and excellent omega profile!) and a sprinkle of himalayan sea salt and squeeze of lemon. delicious and full of fiber—and consuming the “whole food”. i feel very satisfied (and vibrant!) after this meal. i continue to drink green juice with more hemp seeds as i enjoy my pulp! yum! let me know…!

channeling raw chocolate

August 2, 2009 - 5:47 pm

raw-chocolate1today i added the special “wake up the goddess-feminine” alchemy…   vanilla absolute oil inspires.


i have been moved to experiment with raw chocolate ever since i returned from a 10 day life changing healing at angel farms in pahoa, hawaii.

ever since angel farms (getting “cleaned out”…ascending to a whole new vibration) my taste palette is on a different planet. i still like good dagoba chocolate however  now i mostly eat cacao beans and occasionally feel inspired to make raw chocolate or rather download the latest alchemy coming in which includes raw chocolate. my chocolate today was “minimalist mountain”— my first round of chocolate this summer in my pad in the high desert mountains of idaho.


June 18, 2009 - 1:58 pm

scapesnew2garlic “scapes” from theresa strolberg’s farm in buhl, idaho. not only are the garlic fronds gorgeous— they are delicious in salads, soups, etc…and theresa noted as you cut them for your salad, keep the loops intact—  your meal will be even more beautiful!

tony evans just facebooked me and added a whole new dimension…

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